Adults

You’re tired. Exhausted. Spent.

You’ve tried to fix things yourself and it just doesn’t seem to be working. You feel like you “should” be able to handle this on your own, but you can’t. You are ready for help.

Ready for change.

We love working with adults like you to help you learn how to manage your anxiety, set healthy boundaries, change your negative thought patterns, and value the amazing individual YOU are.

We work mainly with moms and adult women who are struggling with trauma, anxiety, racing thoughts, difficult life changes, and low self-esteem.

If you are ready to take steps towards healing and change, contact us today.

We utilize elements of Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy with a fun sprinkle of expressive arts or sandtray to keep therapy fun and engaging! We will work together to tailor a therapy approach that you are comfortable with and works well for you. Therapy works best when the client is willing to put in the effort to practice the skills and complete the “homework”. By giving you some elements of choice in your therapy approach, the more likely you are to want to do the work outside of our sessions together.

Dialectical Behavioral Therapy (DBT) teaches lifelong skills like mindfulness (learning to control your thoughts and focus your attention), tolerating unwanted feelings, regulating your emotions, and effectively interacting with other people. DBT has been proven to be effective with people of all ages who experience intense emotions and have a hard time handling those emotions in a healthy way. If you’re experiencing intense anxiety, depression, post-traumatic stress disorder, or thoughts of self-harm, this is an amazing approach to teach you specific skills that will be able to give you some relief from those negative feelings.

Cognitive Behavioral Therapy (CBT) focuses on how your thoughts, feelings, and actions all affect the other in a cyclical fashion. CBT teaches coping skills to analyze your thought patterns, find negative thinking habits, and replace them with more realistic ways of thinking. This approach is beneficial for people who suffer from anxiety, panic attacks, phobias, catastrophic thinking, or jumping to negative conclusions about others or yourself.